Tag: Avocado seed toxicity

Despite being discarded by most, the large seed of an avocado pear comprises 13–18% of the fruit and is a subject of much debate regarding its effects on the body. We explore what does avocado pear seed do to the body, uncovering the science behind its purported benefits and potential risks.

While the California Avocado Commission states that the consumption of avocado seeds lacks sufficient research for human consumption, some early research and anecdotal reports suggest potential benefits. For those interested, a moderate approach is critical due to the incomplete understanding of potential health risks.

While avocado pulp is a well-regarded source of healthy fats and nutrients, the seed is largely unstudied and its use is controversial. The California Avocado Commission explicitly advises against consuming the seed, citing insufficient research to support its safety for humans. Understanding the potential side effect of avocado seed tea is crucial before considering it as a wellness practice.

The California Avocado Commission does not recommend consuming the seed due to a lack of safety research. This is because it is not considered safe to eat the inside of an avocado seed, and definitive human studies confirming its safety are lacking.