Tag: Avocado seed uses

Over 70% of the antioxidant content of a whole avocado is actually found within its seed, a part most people discard. The question of how does avocado seed help your body involves exploring these potent compounds and how they contribute to overall wellness.

Believe it or not, the humble avocado seed contains over 70% of the fruit's total antioxidant content, making it a powerful resource often wasted. Instead of tossing this dense pit, you can repurpose it in surprising and creative ways, from growing your own plant to making homemade beauty treatments.

Over 70% of an avocado's antioxidants are found in its seed, a fact that has spurred interest in its potential uses. Far from being a waste product, this powerhouse of phytonutrients can be repurposed for various wellness and beauty applications, provided it is prepared correctly and consumed with caution.

According to the World Avocado Organization, a surprising number of people still throw away their avocado stones, despite the fact that these pits have a wealth of potential uses. So, can avocado stones be used for anything? The answer is a resounding yes, offering creative avenues for everything from natural dyes to growing your own plant.

According to research published in the *Journal of Food Chemistry*, the avocado seed actually contains as much as 70% of the avocado's total antioxidant content. With this nutrient density in mind, many people question why they should never throw away avocado seeds and what this often-discarded part of the fruit can truly offer.