Tag: Avocado size

While often hailed as a superfood, a single medium avocado contains approximately 240 to 250 calories, with the total count varying based on its size and weight. This makes it a calorie-dense fruit, but the source of these calories is what makes it so beneficial for health.

A 100-gram serving of avocado, which is approximately half of a medium-sized fruit, contains about 160 calories. Understanding how many calories does half an avo have can be crucial for managing your dietary intake, especially given the fruit's reputation as a healthy fat source. This guide breaks down the calorie content based on size, explains the macronutrient profile, and offers context for incorporating avocados into your diet.