Tag: Avocado stone

While the buttery flesh of the avocado is widely celebrated for its health benefits, representing up to 18% of the fruit's total weight, the large central stone is typically discarded. This practice has been challenged by social media trends suggesting the stone is a nutritious "superfood," leaving many to question: is avocado stone healthy? Experts and regulatory bodies caution against this trend, emphasizing the lack of safety data for human consumption.

The California Avocado Commission explicitly advises against it, yet the question 'are avocado stones good to eat?' continues to trend on social media with purported health benefits. The fact is, despite some potential benefits found in concentrated extracts, there is insufficient research on the safety of consuming the whole pit directly, and experts warn of potential risks.