Tag: Avocado sugar

With approximately 0.7 grams of sugar, a 100-gram serving of avocado contains surprisingly little of the sweet stuff, distinguishing it from most other fruits. This low sugar profile, combined with its rich nutrient content, makes understanding exactly how much sugar is in 100 grams of avocado an important part of a healthy diet.

According to the USDA, a 100-gram serving of avocado contains less than 1 gram of sugar, a fact that surprises many people who mistakenly believe that because it is a fruit, it must have much sugar.