Tag: Avocado sugar content

A half-avocado (100 grams) contains only about 0.7 grams of total sugar, making it one of the lowest-sugar fruits available. This creamy fruit is a nutritional outlier, as its fat and fiber content overshadows its minimal sugar, challenging the common perception of high-sugar fruits.

An avocado, though often mistaken for a vegetable, has the distinction of having the lowest amount of sugar in a fruit, containing less than one gram per 100 grams. This surprising fact highlights that not all fruits are created equal in terms of sugar content, making informed choices essential for managing blood sugar and overall health.

According to USDA data, avocados contain only about 0.7 grams of sugar per 100 grams, making it one of the fruits with the least amount of sugar. While technically a fruit, many people are surprised by its savory nature and low sugar profile, making it a powerful addition to a health-conscious diet.