Tag: Avocado sushi calories

An avocado roll typically contains 39-46 calories per piece, making a standard 6-piece roll a moderately caloric option. While the fruit itself is high in healthy fats, the question 'is avocado sushi high in calories?' depends heavily on portion size and accompanying ingredients.

On average, a standard avocado sushi hand roll (temaki) contains between 150 and 182 calories, although this can vary significantly based on preparation and portion size. This nutrient-dense, plant-based option is a popular choice for health-conscious diners.

An average 8-piece vegetarian avocado roll typically contains between 200 and 250 calories, making it one of the healthier sushi choices. The precise number of calories in 8 pieces of avocado sushi can vary depending on factors like the amount of rice, the size of the avocado slices, and additional ingredients. This article breaks down the nutritional content to help you make informed dietary decisions.