What Makes Avocado Toast Healthy? The Ultimate Guide
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4 min read
According to the American Heart Association, replacing saturated fats with unsaturated fats can lower the risk of cardiovascular disease. This is a key reason why avocado toast is often hailed as a healthy choice, primarily due to the monounsaturated fats found in its main ingredient. The combination of a nutrient-dense avocado and fiber-rich whole-grain bread offers a wealth of benefits beyond just taste.
