Tag: Avocado tuna

According to the USDA, a 3-ounce serving of light canned tuna provides over 20 grams of high-quality protein and beneficial omega-3 fatty acids. This makes it a nutritional powerhouse, but what's the healthiest thing to eat with tuna to create a balanced meal?

According to research on dietary habits, many people seek healthier condiment options to reduce fat intake while still enjoying their favorite foods. If you're wondering **what can I mix tuna with besides mayonnaise**, a world of lighter, more flavorful alternatives is available to transform your meals.