Tag: Avocado vs banana

While bananas are famously known for their potassium content, avocados contain nearly double the amount per serving. The question of which is healthier, banana or avocado, depends entirely on your specific nutritional needs and health objectives.

An average-sized avocado contains an impressive 708–760 milligrams of potassium, making it a surprisingly potent source of this essential mineral. This often-overlooked fact positions the creamy fruit as an excellent way to boost daily potassium intake, especially when compared to other well-known sources like bananas.

A single avocado contains more than double the potassium of a medium banana, a fact that surprises many and puts a new spin on the popular fruit debate. But does this single metric answer the question: Is an avocado healthier than a banana overall, or is the nutritional profile more complex? This article dives into the data to find out.

A medium banana contains about 422mg of potassium, but many other foods offer more potassium and a superior nutritional profile depending on your goals. This guide explores **what is healthier than a banana?**, focusing on alternatives rich in fiber, healthy fats, and essential vitamins to diversify your nutrient intake.