Tag: Avocado vs butter

An avocado contains roughly 95% less saturated fat and no cholesterol compared to a similar-sized portion of butter, a key consideration when asking, is avocado better for you than butter? This comparison explores the distinct nutritional profiles, health benefits, and culinary uses of both common fats.

One hundred grams of avocado contains significantly more vitamins and fiber and 80% less saturated fat than an equal portion of butter. These key differences highlight that while avocado offers a creamy texture, it is not a nutritional or functional equivalent to butter and performs very differently in culinary applications.