Tag: Avocado vs egg

Over half of a medium avocado's calories come from healthy monounsaturated fats, while a large egg is renowned for its high-quality, complete protein. The debate often arises: how does an avocado compare to an egg in a balanced diet? Both are nutrient-dense powerhouses, but they excel in different nutritional areas.

While a single large egg contains about 6 grams of protein, a medium avocado provides a concentration of heart-healthy fats, making the question 'Is avocado or egg better for breakfast?' a complex one that depends on your specific nutritional goals. Both are nutrient-dense foods, but they offer distinct benefits for different health objectives, from weight management to sustained energy throughout the morning.