Tag: Avocado vs guacamole

Archaeological evidence from Mexico suggests that avocados were consumed by humans as far back as 8,000 BCE. Fast forward thousands of years, and the question remains: is guac better than avocado, or is the simple fruit superior? The answer depends on your priorities, weighing nutritional value against flavor and convenience.

Studies show that eating avocados can lower your risk of cardiovascular disease. But is guacamole better for you than avocado, or does processing and adding other ingredients change its nutritional value? The answer depends on how the dip is prepared and what you pair it with.