Tag: Avocado water percentage

While many assume juicy melons are the answer, the creamy avocado is the surprisingly satisfying fruit that is 70% water. Although less hydrating than watermelon or strawberries, avocados offer a unique nutritional profile of healthy fats and vitamins alongside their notable water content.

According to the National Institutes of Health, some fruits, such as bananas and avocados, fall into the 70-79% water content category. While many popular fruits exceed this threshold, the banana is one of the most common answers when asked which fruit has 70% water, with an average content of about 75%.