Tag: Avocado weight gain

According to a 2022 Harvard University study, consuming at least two servings of avocado per week can cut your risk of cardiovascular disease by 16%. This powerful benefit begs the question, how much avocado can I eat every day to enjoy the health benefits without overdoing it? The answer is nuanced, depending on your individual health, calorie needs, and other dietary factors.

While celebrated as a superfood, a single large avocado contains upwards of 322 calories, mostly from fat. For specific health reasons, some doctors caution against overconsumption, which begs the question: why do some doctors say avocados are bad for you?