Tag: Avocados

According to Dr. Gundry's dietary recommendations, avocados are one of the few fruits he encourages people to eat every day. This is because, unlike many fruits that are high in sugar and lectins, avocados are packed with healthy fats, fiber, and nutrients that support overall health.

In 2021, a partnership between Eco Farms, Oppy, and Apeel was announced to extend the shelf-life of avocados, confirming that Eco Farm does use Apeel on specific produce items. This alliance highlights the growing trend of food technology collaborations aimed at combating food waste across the supply chain, from farm to consumer kitchen.

According to the American Heart Association, avocados contain heart-healthy monounsaturated fats. This nutrient-dense fruit is also often questioned for its content of compounds known as 'anti-nutrients', but do avocados have oxalates or lectins?

While some fruits like bananas and pineapple contain high amounts of serotonin, research indicates that avocados contain only moderate levels of the neurotransmitter itself. Instead, the real story behind this superfood's mood-boosting reputation lies in its rich profile of serotonin-supporting nutrients, which include healthy fats, folate, and tryptophan.

Over 1.8 million beehives are moved across the U.S. every year for crop pollination, bringing up the discussion on why are almonds and avocados not vegan. This practice raises questions about animal exploitation in the vegan community.

Avocados are known for their high fat content, with about 77% of their calories coming from fat. This has led many on a low-fat diet to question whether they are a suitable food choice. However, the type of fat and the overall nutritional benefits are critical to consider when evaluating their place in your diet.

According to extensive studies, regular consumption of fruits like apples and avocados is linked to a lower risk of cardiovascular diseases. Are apple and avocado good for you? The answer is a resounding yes, as each offers a powerful yet distinct nutritional profile to enhance your overall well-being.

Despite bananas being famously known for their potassium, avocados actually contain more of this vital mineral per gram. To decide which is better, bananas or avocados, we must look beyond popular belief and examine the complete nutritional profile of each fruit to understand their unique contributions to a healthy diet.

According to a 2023 study, adults who consumed avocado more than once weekly had a decreased risk of certain cancers, suggesting broader systemic benefits beyond mental health. Beyond their creamy texture and delicious taste, avocados contain a surprising combination of nutrients that contribute to a happier, healthier mind, explaining why avocados make you happy.

The human body possesses a highly efficient, innate detoxification system centered on the liver and kidneys. So, while no single food can perform a magical 'cleanse,' the question remains: do avocados detox the body or simply provide vital support for its natural processes?