What to Avoid in Nut Butter for a Healthier Spread
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4 min read
According to a study cited by the Environmental Working Group (EWG), processed peanut butter can contain artery-clogging trans fats from hydrogenated oils, which increase the risk of heart disease. To protect your health, it is crucial to understand what to avoid in nut butter by scrutinizing ingredient labels for unnecessary additives and unhealthy fats.
