Tag: Avoid afternoon slump

According to a July 2025 article from AOL, eating the right nutrients for lunch, such as protein, fiber, and colorful plants, is key to preventing the afternoon slump. So, what is the best meal to eat in the afternoon to maximize energy and maintain concentration for the rest of your day? It’s not a single meal, but a nutritional strategy combining key macronutrients.

According to sleep experts, the post-lunch dip in energy, often called a "food coma," is a common biological phenomenon caused by the digestive process and blood sugar fluctuations. Figuring out what lunch does not make you sleepy involves understanding how certain food combinations—specifically those rich in protein, fiber, and healthy fats—can provide sustained energy and prevent this midday drowsiness.