Tag: Avoid binge eating

According to a study on Instagram images tagged with #cheatmeal, over half contained very large quantities of calorie-dense food, highlighting a common pattern of overindulgence. Learning how to avoid overeating on cheat days is crucial for maintaining progress and a healthy relationship with food.

A 2025 study in *Nutrition and Metabolism* found that skipping lunch can lead to increased blood glucose levels at dinnertime, highlighting the importance of a well-timed recovery meal. So, what to eat when you skip a meal is a crucial question for stabilizing energy and preventing a binge later.

While it's tempting to think you can indulge freely, many people report significant digestive discomfort or regret after eating a heavy meal post-fasting. The reality is, the answer to "Can I eat whatever I want after a 20 hour fast?" is a definitive no, and the way you reintroduce food is crucial for health and avoiding negative side effects.