How Often Should I Fuel on a Long Bike Ride? A Cyclist's Guide
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5 min read
Endurance studies suggest that for exercise lasting over 90 minutes, athletes should consume 30-60 grams of carbohydrates per hour. To dial in the right approach for your specific needs, figuring out precisely how often should I fuel on a long bike ride requires understanding how to balance timing, quantity, and individual factors for sustained performance and to avoid the dreaded 'bonk'.
