Tag: Avoid caffeine

Up to 80% of U.S. adults consume caffeine daily, but when illness strikes, the effects change. So, **should you avoid caffeine when sick**? While a daily cup might feel necessary, its diuretic and stimulating effects can sometimes hinder your body's recovery process.

According to the American Red Cross, drinking an additional four glasses of non-alcoholic liquid in the 24 hours after a blood donation is recommended. The body loses a significant volume of fluid, and rehydration is the first and most important step to prevent lightheadedness and fatigue after any procedure involving blood loss. This guide will clarify what should you drink after blood to ensure a swift and smooth recovery.

With nearly 70% of American adults consuming at least one caffeinated beverage daily, many question the long-term effects of this widespread habit. This raises a significant question for those seeking peak wellness: is it healthier to avoid caffeine, or is it harmless in moderation?.