Tag: Avoid caffeine crash

According to a 2024 study, delaying your first cup of coffee for 60-90 minutes after waking can significantly improve alertness and reduce afternoon crashes by working with your body's natural cortisol levels. This reveals that the answer to what is the best way to take your caffeine is more about strategy than a simple habit.

According to the FDA, healthy adults can safely consume up to 400 mg of caffeine daily, but the source and timing matter significantly. Navigating the options to find the healthiest ways to get your caffeine fix can help you maximize benefits like increased alertness while minimizing side effects and crashes.

According to sleep science, drinking caffeine immediately upon waking can reduce its effectiveness and interfere with your body’s natural cortisol spike. Understanding when's the best time for a caffeine hit is key to harnessing its full potential without disrupting your natural energy cycles or sleep patterns later on.