Tag: Avoid creatine

Creatine is one of the most researched sports supplements, with studies confirming its safety for most healthy adults when used correctly. However, specific medical conditions, age, and other factors mean that you should consider **when you should avoid creatine** to prevent potential health risks.

While hundreds of studies support creatine's safety and effectiveness for boosting strength and muscle mass, many users still make common errors that reduce its benefits. To achieve optimal results, it is crucial to understand what to avoid when taking creatine, from improper hydration to problematic pairings with other substances.