Tag: Avoid curd

According to ancient Ayurvedic principles, consuming curd is not recommended every day, particularly during nighttime or certain seasons, due to its properties. Understanding when to avoid curd can be crucial for preventing digestive discomfort, aggravating respiratory issues, and managing other health imbalances based on your body's specific needs.

According to an Ayurveda expert, consuming curd is best timed during the day, as eating it at night can lead to health problems like infection, mucus issues, and obesity, especially for certain individuals. This makes understanding **when should curd be avoided** crucial for optimal nutrition and wellness.