Tag: Avoid dairy

First popularized in the 1996 book 'Eat Right 4 Your Type,' the blood type diet has captivated millions, yet serious controversy surrounds its claims, including the theory for why should blood type O avoid dairy.

According to research, approximately 65% of the world's adult population has a reduced ability to digest lactose, the natural sugar in milk, suggesting that for a large portion of people, avoiding dairy is a biological reality rather than a trend. However, making a definitive call on whether to avoid dairy entirely depends on individual health, genetics, and dietary goals.