Can Magnesium Make You Diarrhea? The Connection, Causes, and Solutions
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4 min read
According to the National Institutes of Health, a large portion of the population doesn't get enough magnesium from their diet. While supplementation can be beneficial, a common side effect is diarrhea, which can occur due to the mineral's osmotic effect in the intestines. This guide explores why certain magnesium supplements cause digestive issues and how to manage them effectively.
