Are Fruits Allowed on a No Carb Diet?
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4 min read
Over 90% of a watermelon is water, making it one of the lowest-carb fruits per serving. This fact highlights an important distinction, as many wonder if fruits are allowed on a no carb diet. While a strict, zero-carb diet prohibits all fruits, moderate low-carb or ketogenic plans can include select options in carefully controlled portions.
