What Oil to Avoid for Frying: A Guide to Safer, Healthier Cooking
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3 min read
According to the Heart Foundation, oils rich in polyunsaturated fats can form undesirable, potentially harmful compounds when heated to high temperatures. Understanding **what oil to avoid for frying** is crucial to prevent the release of toxic substances and ensure your fried foods are as healthy as possible. This guide will help you navigate the world of cooking oils and make informed choices for your next meal.
