A Complete Guide: What Salad Dressings Can You Use on Keto?
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3 min read
Many popular store-bought salad dressings contain surprisingly high amounts of sugar, with some brands packing the equivalent of several teaspoons of sugar per serving. This poses a significant challenge for those following a ketogenic diet, which requires strict carbohydrate control. Fortunately, it's easier than you think to find or create delicious, compliant options, answering the critical question: what salad dressings can you use on keto?
