Tag: Avoid hunger

According to the British Nutrition Foundation, most individuals who fast during Ramadan may experience mild dehydration, which can lead to headaches and fatigue. Therefore, consuming the right foods at Sehri is crucial to manage both thirst and hunger throughout the day.

According to nutrition experts, a strategic pre-fasting meal can dramatically improve a person's energy and comfort levels throughout a fast. Knowing **what's the best meal to eat before fasting?** involves focusing on a balance of macronutrients that provide sustained energy and long-lasting satiety.