Tag: Avoid ingredients

A recent report by the Clean Label Project found that nearly half of popular protein powders contain detectable levels of heavy metals. Knowing which ingredients should I avoid in protein powder is crucial for making a safer, more informed choice for your health.

According to Banner Health, consuming too many supplemental electrolytes can lead to dangerously high sodium or potassium levels. Understanding what ingredients to avoid in electrolytes is critical for making a truly beneficial and safe hydration choice, not just reaching for a sugary sports drink.

A 2024 Consumer Reports investigation found concerning levels of lead, a heavy metal linked to serious health hazards, in over two-thirds of popular protein powders tested. Identifying what ingredient should I avoid in protein powder is key to protecting one's health.

According to research, the average pre-workout supplement contains a complex mix of over a dozen ingredients, not all of which are beneficial. Understanding what ingredients should I avoid in a pre-workout is therefore essential for safeguarding your health and ensuring your supplement is actually working for you, not against you.