Tag: Avoid jitters

According to a 2022 review, energy shots frequently contain high levels of caffeine and B-vitamins, often exceeding recommended daily values. But figuring out what shot is best for energy requires looking beyond just the ingredients and considering your individual health goals, sensitivity to stimulants, and desired effects.

The average half-life of caffeine is five hours, meaning you could still feel its effects long after your workout, leading to a significant energy drop. Learn how to avoid a caffeine crash from pre-workout with simple yet effective strategies to sustain your energy levels.