Tag: Avoid keto

Knowing what vegetables should be avoided on keto is vital for success. Many vegetables contain significant amounts of carbohydrates that can hinder ketosis. Understanding which ones to avoid is essential.

Approximately 1 in 5 Americans report trying a ketogenic diet, or a keto-like diet, at some point. However, the less stringent lazy keto approach can be particularly risky for specific individuals with pre-existing medical conditions.