What Should I Eat at 10:30 PM? A Guide to Healthy Late-Night Snacking
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4 min read
According to the Sleep Foundation, consuming a large, high-calorie meal less than an hour before bed can extend the time it takes to fall asleep. So, what should I eat at 10:30 PM to satisfy late-night hunger without disrupting your sleep? Choosing the right light and healthy options is key for both good digestion and a restful night.
