The Best Way to Ensure Variety in a Weekly Meal Plan
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4 min read
According to a 2024 study, nearly 70% of people admit to eating the same few meals on a weekly basis, a pattern that can lead to "meal fatigue" and nutritional gaps. The best way to ensure variety in a weekly meal plan is to adopt a systematic approach that includes theme nights, ingredient rotation, and seasonal cooking, transforming your weekly menu from a chore into a creative and enjoyable process.
