Is it okay to avoid milk? The definitive guide to a dairy-free diet
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4 min read
Over 65% of the world's population has some form of lactose intolerance, yet the question of "Is it okay to avoid milk?" remains a common concern for many. Deciding to cut out dairy is a personal choice, often driven by digestive issues, health concerns, or ethical considerations, but it requires careful planning to ensure nutritional needs are met.
