Tag: Avoid nausea

Health and wellness experts typically recommend waiting at least one to two hours after a meal before entering a sauna, especially if the meal was heavy. This timing is crucial because your body cannot efficiently handle both digestion and intense heat exposure at the same time without risking uncomfortable side effects.

While over half of American adults take a dietary supplement, many are unaware that timing can significantly impact effectiveness. This guide explains what is the right time to take a multivitamin to optimize your body's absorption, minimize side effects, and establish a successful daily routine.