What Oil Should I Stay Away From? The Definitive Guide
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4 min read
According to the World Health Organization, more than 278,000 deaths annually are attributed to the intake of industrially produced trans fat, a type of fat found in many processed oils. If you're concerned about health, you may wonder: what oil should I stay away from and why? The key lies in understanding different fat types, their processing, and how they react to heat.
