Tag: Avoid on keto

Over 7,200 years of cheese-making history means there is a vast selection available, but for those on a ketogenic diet, finding what kind of cheese is ok on keto requires specific knowledge. The key is selecting options that are high in fat and low in carbohydrates to support a state of ketosis.

According to research published in the journal 'Nutrients', consuming even seemingly harmless ingredients can lead to significant blood sugar spikes, potentially knocking you out of ketosis. This makes understanding what ingredients to stay away from on a keto diet crucial for success.