Tag: Avoid processed food

According to the World Health Organization, diets high in ultra-processed foods are linked to an increased risk of obesity, type 2 diabetes, and heart disease. Despite the health risks, many people believe that avoiding processed foods on a budget is impossible. However, by adopting smarter shopping and cooking habits, you can nourish your body with whole foods without draining your wallet.

According to a study published in The BMJ, intermittent fasting can be just as effective for weight loss as traditional calorie restriction, but your food choices are critical for success. Knowing what not to eat during intermittent fasting is crucial to prevent blood sugar spikes, curb cravings, and support your health goals. This guide will help you navigate your eating windows wisely.

According to research published in *The BMJ*, higher consumption of ultra-processed foods is linked with an increased risk of all-cause mortality. A vital step toward better health is understanding **which are processed foods to avoid** to improve your nutrition and well-being.