Tag: Avoid seafood

Globally, more than 50% of the salmon consumed comes from aquaculture, but not all farmed salmon is created equal. Knowing what farmed salmon should I avoid is crucial, as some producers face issues with contaminants, excessive antibiotic use, and unsustainable practices that can impact both your health and the environment.

According to the Environmental Protection Agency (EPA) and Food and Drug Administration (FDA), certain fish species contain dangerously high levels of mercury and other pollutants. So, what is the best fish not to eat to protect your health and the environment? This guide examines the top species to avoid for safer, more sustainable choices.