Tag: Avoid seed oils

According to a 2017 study on mice, a diet high in the omega-6 fat linoleic acid—abundant in seed oils—led to weight gain and insulin resistance. This raises serious questions about why you shouldn't cook with seed oil, especially at high temperatures, due to potential adverse health effects.

According to research, the ketogenic diet typically consists of 70% to 80% fats, making your choice of cooking oil critically important for success. This guide explains what kind of oil you can use on keto to fuel your body and avoid inflammatory ingredients.