Tag: Avoid sugar crash

A 2019 study published in *Neuroscience and Biobehavioral Reviews* indicates that sugar consumption does not improve mood and can increase tiredness. This challenges the popular notion that a sugar rush from candy can boost focus, revealing a more complex relationship between sugar and cognitive function.

According to nutrition experts, a balanced plate incorporating complex carbohydrates, protein, and healthy fats is crucial for preventing energy dips and crashes. This begs the question: which foods give long-lasting energy and help you maintain focus and productivity throughout your day?

Studies indicate that the average adult experiences an energy slump in the mid-afternoon, often triggered by unstable blood sugar levels. For sustained focus and productivity, knowing *what to eat for a quick pick me up* that provides balanced fuel, not a temporary spike, is essential. The right combination of macronutrients can make all the difference in keeping your energy steady throughout the day.

According to Everyday Health, eating breakfast after fasting overnight helps restore your body's low glucose levels, jumpstarting your metabolism and giving you the push you need. So, what gives you the best energy in the morning to prevent a midday slump and keep you focused?