Tag: Avoid these foods

According to a study published in the American Journal of Clinical Nutrition, low-carb diets can lead to greater short-term weight loss than low-fat diets. To maximize results and avoid potential health risks, it's crucial to understand what should you avoid in a low-carb diet.

The Bulletproof Diet, developed by Dave Asprey, is a highly specific nutritional plan designed to optimize cognitive function and physical performance. A core component of this strategy involves strict avoidance of certain food groups considered detrimental due to their potential for promoting inflammation and containing performance-hindering toxins.