Tag: Avoiding bonking

For endurance activities lasting over 90 minutes, your body relies heavily on its glycogen stores, which can become depleted. The average endurance gel delivers a concentrated dose of carbohydrates, but consuming too many gels can lead to gastrointestinal distress and a performance crash.

The human body typically stores enough glycogen to power 60 to 90 minutes of moderate-to-high-intensity exercise. This crucial energy reserve helps determine **how far can you run before you need fuel**, and knowing its limits is key to avoiding the dreaded 'bonk' on your next run or race.

Endurance cyclists can burn through their body's glycogen stores, typically lasting 60-90 minutes, which makes consistent refueling critical for longer efforts. A strategic nutrition plan is essential for anyone tackling a 5-hour bike ride to maintain energy and avoid hitting the wall.