Navigating Your Morning Meal: Is avoiding breakfast good for health?
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5 min read
According to a study of over 30,000 North Americans, people who skip breakfast may miss out on key nutrients like iron and folate. This finding underscores a long-standing nutritional debate: is avoiding breakfast good for health, or are the potential consequences too great to ignore? This discussion has evolved considerably, moving beyond simple advice to a more nuanced view of meal timing and its complex physiological effects.
