Tag: Avoiding caffeine

According to numerous clinics, avoiding caffeine before a Platelet-Rich Plasma (PRP) procedure is a crucial instruction for patients. Adhering to these pre-treatment guidelines, including limiting caffeine, is essential for ensuring the most effective outcome from your regenerative therapy.

The average half-life of caffeine is approximately 4 to 6 hours for a healthy adult, but this can vary significantly from person to person. This means that if you consume 100mg of caffeine, about 50mg is still active in your system hours later. Understanding how long does the effect of caffeine wear off is crucial for managing your energy levels and ensuring a good night's sleep.

According to the Cleveland Clinic, imbalances in electrolytes like potassium and magnesium are a potential cause of heart palpitations. Knowing what to eat if your heart is beating fast is crucial, as dietary adjustments can help regulate your heart's rhythm and reduce the frequency of uncomfortable episodes.