Tag: Avoiding carbs

According to nutritional data, one cup of 2% milk contains approximately 12 grams of carbohydrates, primarily from lactose, or milk sugar. This makes traditional cow's milk problematic for those asking, 'Can I have milk in my coffee on a keto diet?' and looking to stay within their strict daily carb limits. The good news is that numerous keto-friendly alternatives exist to ensure your morning cup remains delicious and compliant.

Tea is one of the most widely consumed beverages in the world, with billions of cups enjoyed daily. For those following a ketogenic diet, the question naturally arises: will drinking tea kick you out of ketosis? The short answer is no, not if it's prepared correctly, as pure, unsweetened tea contains virtually no carbohydrates that would disrupt your metabolic state.