What not to eat the day before a game? An athlete's essential guide
•
5 min read
According to a review of literature on athletes' nutritional needs, subpar adherence to dietary guidelines is a common issue that can hinder performance. A key part of proper preparation is understanding **what not to eat the day before a game**, as the right nutrition can provide a competitive edge. This extends beyond the final meal, requiring a strategic approach to fueling in the 24 to 48 hours leading up to the event.
