Tag: Avoiding energy crashes

While carbohydrates are often considered the body's quickest fuel source, lipids (fats) are the most energy-efficient form of food, providing the densest source of stored calories for long-term use. However, a balance of macronutrients is key for truly sustained energy.

According to nutrition experts, a key component of fruit's ability to fuel the body is its natural sugars and fiber. This is because the body converts the energy from these components into usable fuel, making fruit an effective food for improving energy levels.